Cryotherapy

Dry procedure during which the body is exposed to extremely low temperatures. Organism responds to the total mobilization which leads to increased blood circulation with the quantity of oxygen. The metabolism starts to activate and body washes away pollutants by lymphatic and blood way.

• a positive effect on musculoskeletal disorders, spine pain, rheumatic diseases, it helps in the treatment of joints, primary and secondary osteoporosis in psoriasis, cellulite and weight reduction
• suitable for athletes and all who served physically demanding performance (reduced muscle tone)
• speeds up the rehabilitation of muscles and joints after injuries
• helps with multiple sclerosis
• solves some problems associated with menopause

The recommended period of 2-3 minutes

Solar Meadows

This vitalizing solariums have a spectral range as the natural solar radiation which is beneficial for the the human organism. Sources, except medium and short infrared rays, they emit colored light, UVA and UVB radiation medium. Doses are configured exactly the radiation that the body no harm but on the contrary - would benefit.

• strengthens the overall health and vitality of the organism
• skin blood circulation, improves the function of autonomic nervous system
• enhances blood circulation and blood formation
• helps to accelerate the elimination of harmful substances in the body
• improves the body defense system

The recommended period of 10 minutes

Oxygen Therapy

Inhalation of humidified oxygen induces a feeling of total relaxation. This also improves physical and mental fitness and it reduces the adverse effects of environmental conditions on health.

• improves physical and mental fitness, helps to overcome fatigue and exhaustion
• slows the process of physical and mental aging
• increases immunity against virosis
• suitable for the treatment of respiratory diseases, asthma, bronchitis, diseases of the heart and circulatory system
• improves muscle and brain performance and improves memory

The recommended period of 20 minutes

Fitness

Fitness Skalka hotel offers a fitness and aerobic equipment to cover all muscle parts of the body.

There are cycle trainer, rowing trainer, treadmill, elliptical trainer (Orbitreck), multi-functional fitness tower, one-handed set of dumbbells and multipress. Balloons, audio and video technology are part of fitness.

• strengthens the overall health and vitality of the organism
• helps to accelerate the elimination of harmful substances in the body
• regulates blood fat levels
• improves the body's defense system